Details
Creatine Supplement. 100% Micronized.
Nutrition Facts Serving Size 1 teaspoon Servings Per Container 60 | | | Amount Per Serving | | | | % Daily Value | | | | | Creatine Monohydrate | 5 g | | | | | | *percent Daily Values are based on a 2,000 calorie diet. | | | Ingredients: Creatine Monohydrate. | | *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. | | |
Directions
As a dietary supplement, take one rounded teaspoon (approximately 5 grams) two times a day, evenly spaced, on an empty stomach. Optional 8-week creatine monohydrate loading and maintenance cycle: Week 1: Loading (20 g/day); Weeks 2-5: Maintenance (10g/day); Weeks 6-8: Off (no creatine); Repeat cycle.