Tips for Healthy Living

How to Lose Weight for Busy People

It is a challenge to lose weight in this modern, on-the-go time that we live in. Busy people often times choose fast food over a home cooked meal or drive a short distance over walking. However, it is as simple as choosing the healthier alternative to get you to consume fewer calories, burn more calories, and ultimately lose weight. In addition, there are natural supplements and vitamins available give your body that extra assistance to lose weight . You don’t have to commit a large amount of time in order to lose weight.

Here is a list of 10 quick and simple ways of how to lose weight for busy people; these tips will not take much more than 30 minutes extra out of your day. Joining a formal weight loss program or hiring a personal trainer can be costly in both time and money. These weight loss tips will show you the results and fit into your busy lifestyle. Whatever you are willing to commit is at your discretion; you know your body and limits best so only do what feels right to you.

1. Make a written commitment to yourself. A big step in losing weight is making the mental commitment in order to stick to your weight loss goal. Write down your goal officially and maybe choose a timeline in which you wish to achieve your goal. Post it on your refrigerator or mirror as a constant daily reminder. This should not take more than 5 minutes.

2. Tell your friends about your goal. Peer motivation is proven to help people in meeting their goals. Tell some friends or family about your weight loss goal and ask them for your support. They’ll be sensitive to your dietary needs and also act as supporters by simply asking how your progress is. Maybe they’ll even want to join you and then you have a friend to exercise with. Find time to bring it up during your regular conversation.

3. Write in a dietary journal. You’ll be more accountable for the food that you eat if you keep a log of everything that you eat on a daily basis. Simply carry a small notebook with you and write down the foods that you consume. You’ll be less likely to have that extra cookie if you know it’ll be recorded in your journal. This should only take a few minutes after each meal.

4. Drink about 8 glasses of water. Staying well hydrated is known to increase metabolism and hence burn more calories. It is also necessary to keep your muscles hydrated when exercising in order to effectively build muscle. This should not take more than 5 minutes.

5. Choose walking over driving whenever you have the chance. When given the opportunity to walk to the store or to run errands, choose walking over driving. That extra travel time can be put towards your exercise time. This is also the environmentally friendly alternative since you’ll be burning calories instead of gas. The time sacrifice depends on the distance but this can be counted towards your exercise time.

6. Eat a healthy breakfast. It is proven that having breakfast helps with metabolism throughout the day and can also control your appetite. Have some fruit, low sugar cereals, oatmeal, or yogurt. Try to skip the bacon, sausage, and pancakes. Or you can have a quick cereal bar on the go which should not take more than 5 minutes.

7. Skip dessert. Sweets are delicious but they are also high in sugar and calories. Trade in that cookie for a piece of fruit or have some yogurt instead of ice cream. There are healthier ways to get your sweet fix without the guilt. This takes no additional time out of your day.

8. Order salads at restaurants. Next time you find yourself choosing from a menu, order the salad. They can be quite delicious as well as good for you. Avoid creamy dressing and toppings such as fried chicken. Do say yes to vegetables, nuts, fruits, and healthy protein. This takes no additional time out of your day.

9. Exercise for atleast 30 minutes a day. It’s easy to make the excuse that you don’t have time to exercise but set aside atleast 30 minutes a day for some activity. Exercise can range from sports to running to yoga. There are a variety of fun and creative ways to get your exercise time in without necessarily going to the gym.

10. Take natural supplements and vitamins. There is a great selection of supplements out there to provide weight loss support in the form of appetite suppressant, increased metabolism, or reduced fat absorption. Examples of weight loss supplements include Fucoxanthin, cider vinegar, and hoodia. This takes only a minute out of your day.

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November 02 2008 05:22 pm | lose weight fast

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